Workshops
To schedule a workshop for your workplace, fundraiser or group, please contact Bethany here.
Partner Yoga
Two hour workshop exploring the art of doubles yoga, contact yoga and partner assist yoga as ways in which to deepen one’s practice and ones relationship with their partner.
Gospel Yoga Workshop
A fun & inspirational exploration designed to lift your spirits and brighten your body, mind and soul. This workshop is a playful celebration of music and motion. Bethany will lead us through a beginner friendly series of yoga poses - set to uplifting gospel songs….
Women’s Workshop
This 2 hour yoga workshop is designed to create a safe and supportive environment for individuals who have been the victims of sexual assault and/or domestic violence to come together and explore the healing benefits of a yoga practice. Yoga is an empowering pathway that can help us reclaim our inner radiance by connecting with our bodies, minds and spirits through movement, meditation and breath work. The workshop is designed for beginners and the practice will be gentle.
Yoga for Golfers
A three - part clinic introducing golfers to the benefits of a consistent yoga practice. This workshop shows how yoga can improve concentration, flexibility, balance and range of motion while reducing stress and tension.